Stress & Anxiety Management Class
Stress and anxiety are so manyfold in their origin but no matter their provenance they keep us from living and enjoying our life. During those five-week experiential sessions, we'll use clinical imagery and Psychosynthesis methodology to create new habits, learn to manage and alleviate individual and common responses to those challenging states of being.
In this class you will...
. Learn to relax in a safe and nurturing space
. Find unexpected and personal ways to handle your internal states
. Experience the gentleness and clarity of your Higher Self
. Give tangible shapes to your insights and wisdom
. Encounter ahah moments and be inspired
. Connect with others and develop supportive partnerships
Wednesday, January 29, February 5, 12, 19 and 26, 2025
6:30pm to 8pm
Location: Berkeley or Oakland Office
Sliding scale: $150 to $250 per person
6 persons maximum
